Natural ADD Treatment
Many people with ADD believe that medication is the only option, but stimulant pills aren't effective for everyone, and they can have serious side negative effects. There are several natural ways to lessen the symptoms of ADD, like inattention, lack of focus and procrastination. Exercise can increase blood flow to the brain and supplements like omega-3 fatty acids and tyrosine can help support focus.
6. Take Tyrosine Supplements
Tyrosine supplements help the body produce vital brain chemicals that aid nerve cells communicate. This amino acid is vital for increasing energy levels and mood. It is found in a variety of protein-rich foods like meat and nuts.
A few studies suggest that tyrosine may aid in improving mental performance under stressful conditions and may increase memory. It also appears to improve the alertness of those who have lost their sleep.
Early research indicates that tyrosine might reduce symptoms of depression. It doesn't appear to improve performance during exercise or heart rate when taken prior to a test on cycling, however. It doesn't appear to improve attention disorders (ADD) or childhood ADHD. It doesn't appear to reduce excessive sleepiness (narcolepsy). It could aid in treating schizophrenia but only if it is used with the drug molindone. It does not appear to decrease symptoms of schizophrenia in healthy people.
7. Get enough Magnesium
Magnesium, a vital mineral, assists the body use energy and to maintain normal muscle and nerve function. Iam Psychiatry helps to keep your bones healthy. It's also involved in the regulation of several other hormones and neurotransmitters, like serotonin. In clinical studies conducted in the past, high magnesium intakes were associated with a lower chance of developing depression.
National dietary surveys show that the majority of people don't consume enough magnesium. This could be due to aging which decreases magnesium absorption and increases its excretion through urine. It could also be due to a diet that is low in magnesium-rich food, and other medications that hinder the body's ability to absorb and retain magnesium.
One ounce of Pumpkin Seeds includes 156 milligrams or 37% Daily Value of Magnesium. Chia seeds are also a superfood offering antioxidants, omega-3 fatty acid calcium, as well as fiber.